Baked Falafel Wraps Recipe You'll Enjoy

Falafel is one of those meals that always hits the spot—crispy on the outside, fluffy on the inside, and packed with herbs and spices that make every bite irresistible.

But deep frying? That’s not always ideal.

That’s where baked falafel comes in! It’s just as crispy and flavorful, but lighter, easier to make, and requires no frying.

These Baked Falafel Wraps take that crispy goodness and wrap it up with fresh veggies, creamy tahini sauce, and soft pita or flatbread.

Whether you’re making a quick lunch, a meal-prep-friendly dinner, or something to impress your friends, this recipe delivers. Let’s get started!

Ingredients

For the Baked Falafel:

• 1 (15 oz) can chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)

• ½ cup fresh parsley, chopped

• ½ cup fresh cilantro, chopped

• ½ small red onion, chopped

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon baking soda (for extra fluffiness)

• 3 tablespoons oat flour (or all-purpose flour)

• 1 tablespoon olive oil

For the Wraps & Toppings:

• 4 large pita breads or tortillas

• 1 cup chopped lettuce

• ½ cup cherry tomatoes, halved

• ½ cucumber, thinly sliced

• ¼ small red onion, thinly sliced

• ½ cup hummus or tahini sauce

• ½ cup crumbled feta (optional)

Step 1: Prepare the Falafel Mixture

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

In a food processor, combine the chickpeas, parsley, cilantro, red onion, garlic, lemon juice, cumin, coriander, smoked paprika, salt, pepper, and baking soda. Pulse a few times until the mixture starts to come together but still has some texture. You don’t want it completely smooth—some small chunks will help give the falafel a great bite.

Add the oat flour and olive oil, then pulse again until everything is well combined. The mixture should hold together when pressed. If it’s too wet, add another tablespoon of flour. If it’s too dry, a tiny splash of water can help.

Step 2: Shape and Bake the Falafel

Using your hands or a spoon, scoop out portions of the mixture and roll them into small patties or balls (about 1 ½ inches wide). Place them on the prepared baking sheet, leaving a little space between each one.

Lightly brush or spray the tops with a bit of olive oil—this helps them get that crispy, golden exterior.

Bake for 25-30 minutes, flipping halfway through, until the falafel is golden brown and slightly crisp on the edges.

Step 3: Prepare the Wrap Ingredients

While the falafel is baking, get your wrap ingredients ready.

• Chop the lettuce, tomatoes, cucumber, and red onion.

• If using hummus or tahini sauce, stir it well so it’s creamy and easy to spread.

Step 4: Warm the Pita or Wraps

For the best texture, warm your pita bread or tortillas. You can do this by:

• Skillet Method: Heat a dry pan over medium heat and warm each pita for about 30 seconds per side until soft and pliable.

• Oven Method: Wrap the pita in foil and place in the oven at 350°F (175°C) for 5-7 minutes.

• Microwave Method: Wrap in a damp paper towel and microwave for 20 seconds.

Step 5: Assemble the Wraps

Now for the fun part—putting it all together!

1. Spread a generous layer of hummus or tahini sauce over the center of each wrap.

2. Place 3-4 falafel patties on top.

3. Add the fresh toppings—lettuce, tomatoes, cucumber, and red onion.

4. If using, sprinkle a little crumbled feta for extra creaminess.

5. Drizzle a bit more tahini sauce or a squeeze of lemon juice for an extra burst of flavor.

Step 6: Wrap and Serve

Carefully fold in the sides, then roll the wrap tightly from the bottom up. If using a large tortilla, you can tuck the sides in burrito-style.

Slice in half and serve immediately! These wraps are great on their own or paired with a side of fries, roasted veggies, or a fresh cucumber salad.

Conclusion

These Baked Falafel Wraps are a game-changer—crispy, full of flavor, and so easy to make!

Baking the falafel keeps things light while still giving you that perfect crunch. With creamy hummus, fresh veggies, and warm pita, every bite is packed with goodness.

Make a batch for meal prep, serve them at a casual dinner, or pack them up for a picnic.

However you enjoy them, these wraps will become a new go-to meal in your kitchen.

Give them a try, and let me know how you like them!💖👇🍒