BBQ Jackfruit Sandwiches: A Smoky, Flavor-Packed Plant-Based

If you're longing for a hearty, smoky, and satisfying sandwich, BBQ jackfruit is the answer for you.

This plant-based alternative mimics the texture of pulled pork while soaking up a delicious homemade barbecue sauce.

Perfect for cookouts, weeknight dinners, or meal prep, these BBQ Jackfruit Sandwiches are easy to make and bursting with flavor.

Let’s get started!

Ingredients

• 2 cans (14 oz each) young green jackfruit in brine or water, drained and rinsed

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp smoked paprika

• ½ tsp ground cumin

• ½ tsp chili powder

• ½ cup vegetable broth

• 1 cup BBQ sauce (store-bought or homemade)

• 1 tbsp apple cider vinegar

• 1 tbsp maple syrup (optional, for sweetness)

• Salt and pepper, to taste

For Serving:

• 4 sandwich buns

• Coleslaw (optional, for crunch)

• Pickles (optional, for extra tang)

• Extra BBQ sauce, for drizzling

Step-by-Step Instructions

1. Prepare the Jackfruit

Drain and rinse the jackfruit, then pat it dry with a paper towel. Using your hands or a fork, shred the jackfruit into a pulled-pork-like texture. Remove any tough core pieces if desired.

2. Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3–4 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.

3. Season the Jackfruit

Add the shredded jackfruit to the pan, followed by the smoked paprika, cumin, and chili powder.

Stir well to coat the jackfruit in the seasonings. Cook for about 5 minutes to enhance the flavors.

4. Simmer with BBQ Sauce

Pour in the vegetable broth and cook for another 5 minutes, allowing the jackfruit to soften further.

Stir in the BBQ sauce, apple cider vinegar, and maple syrup (if using). Reduce the heat to low and let everything simmer for 10–15 minutes, stirring occasionally.

The sauce should thicken, and the jackfruit will become tender and well-coated.

5. Toast the Buns

While the jackfruit is simmering, lightly toast the sandwich buns in a dry skillet or toaster for extra texture.

6. Assemble and Serve

Pile the BBQ jackfruit onto the toasted buns. Top with coleslaw, pickles, and an extra drizzle of BBQ sauce if desired. Serve immediately and enjoy!

Final Thoughts

These BBQ Jackfruit Sandwiches are the perfect way to enjoy a smoky, tangy, and satisfying meal without meat.

They’re easy to make, packed with flavor, and sure to be a hit with everyone—vegans and meat-eaters alike.

Try them out and enjoy a delicious, plant-based take on a classic BBQ favorite!💖👇🍒🥂