Berry Chia Jam Recipe

If you love the sweet, tangy goodness of jam but want a healthier, all-natural version, you’ve got to try this berry chia jam!

It’s quick and easy to make, with no added sugars or preservatives—just fresh berries and a few simple ingredients.

Plus, chia seeds work their magic to thicken the jam naturally, giving it a perfect spreadable texture.

You can use it on toast, yogurt, oatmeal, or even as a topping for desserts. Ready to whip up some delicious homemade jam? Let’s get started!

What You’ll Need:

• 2 cups mixed berries (strawberries, blueberries, raspberries—whatever you like!)

• 2 tablespoons chia seeds

• 1-2 tablespoons maple syrup or honey (adjust to taste)

• 1 teaspoon lemon juice (optional, for a little tang)

• 1/2 teaspoon vanilla extract (optional, for extra flavor)

How to Make It:

Step 1: Prepare the Berries

Start by washing your berries. If you’re using larger berries like strawberries, chop them into smaller pieces. You can mix and match any berries you like—fresh or frozen will work just fine!

Step 2: Cook the Berries

In a medium saucepan, add the berries and cook over medium heat. Stir occasionally as the berries begin to break down and release their juices. This should take about 5–8 minutes, depending on the type of berries you’re using.

Step 3: Mash the Berries

Once the berries are soft and mushy, use a fork or potato masher to mash them to your desired consistency. If you like a smoother jam, you can mash them a bit more. If you prefer it chunkier, just mash lightly.

Step 4: Add the Chia Seeds and Sweetener

Now, stir in the chia seeds, maple syrup (or honey), and lemon juice (if using). The chia seeds will help thicken the jam as it cools, so don’t worry if the mixture seems a bit runny at first.

Step 5: Simmer and Thicken

Lower the heat and let the mixture simmer for about 5–10 minutes, stirring occasionally. You’ll notice it starting to thicken up as the chia seeds do their thing. If it gets too thick, you can add a little water to reach your desired consistency.

Step 6: Let It Cool

Once the jam has thickened to your liking, remove it from the heat and stir in the vanilla extract, if desired. Let the jam cool to room temperature. It will continue to thicken a bit as it cools.

Step 7: Store and Enjoy

Once the jam has cooled, transfer it to a jar or airtight container and store it in the fridge. It will be kept for about a week. Enjoy it on toast, mixed into yogurt, drizzled over pancakes, or however you like!

Tips for the Best Berry Chia Jam:

• Berry Mix: Feel free to use any combination of berries you love. Fresh or frozen work just as well!

• Sweetness Level: You can adjust the sweetness depending on how sweet your berries are. Taste the jam before adding all the sweeteners, and adjust as needed.

• Thickening: If the jam is too runny for your liking, you can add a little more chia seeds. Let it sit for 10-15 minutes to thicken up even more.

• Texture: For a smoother jam, blend the cooked berries before adding the chia seeds. For a chunkier jam, just mash lightly!

This berry chia jam is the perfect way to enjoy the taste of homemade jam without any of the artificial stuff.

It’s packed with nutrients, and the chia seeds give it a fun texture while also adding fiber and omega-3s.

Make a batch today, and you’ll have a tasty, healthier alternative to store-bought jam whenever the craving hits! Enjoy!💖👇