Chickpea & Spinach Curry 🌿

Hey there! Let's chat about a dish that's not only delicious but also super easy to whip up: Chickpea and Spinach Curry.

It's a hearty meal that's perfect for any day of the week.

Why You'll Love This Dish

First off, this curry is a lifesaver on busy days.

You can have it ready in about 20 to 30 minutes, making it ideal for those nights when you want something tasty without spending hours in the kitchen. ​

Plus, it's packed with good-for-you ingredients.

Chickpeas are a great source of protein and fiber, while spinach adds a boost of vitamins and minerals.

Together, they make a nutritious combo that's both filling and flavorful.

What You'll Need

Here's a simple list of what you'll need to make this curry:

• Chickpeas: One can of chickpeas, drained and rinsed.​

• Spinach: Fresh spinach works best, but you can use frozen if that's what you have.​

• Coconut Milk: This gives the curry its creamy texture.​

• Onion and Garlic: For that essential flavor base.​

• Spices: Common ones like curry powder, cumin, and a bit of turmeric.​

• Tomatoes: Either fresh chopped tomatoes or a can of diced tomatoes.​

• Oil: For sautéing the onions and garlic.​

How to Make It

1. Sauté the Base: Start by heating a tablespoon of oil in a large pan over medium heat. Add chopped onions and cook until they're soft. Toss in minced garlic and cook for another minute.​

2. Add Spices: Sprinkle in your spices—curry powder, cumin, and turmeric. Stir them around for a minute to release their flavors.​

3. Tomatoes and Chickpeas: Add your tomatoes and let them simmer for a few minutes. Then, stir in the chickpeas, making sure they're well-coated with the spices and tomatoes.​

4. Pour in Coconut Milk: This is where the magic happens. Pour in the coconut milk, stir, and let the mixture simmer for about 10 minutes.​

5. Add Spinach: Finally, toss in the spinach. It will wilt quickly, so just stir it in until it's nicely combined.​

6. Season and Serve: Add salt and pepper to taste. Serve your curry over rice or with warm naan bread.​

Tips to Make It Your Own

• Spice Level: If you like it hot, add some chili flakes or a chopped fresh chili when you add the spices.​

• Extra Veggies: Feel free to throw in other vegetables like bell peppers or sweet potatoes to make it even heartier.​

• Protein Boost: For more protein, consider adding tofu or paneer cubes.​

Why It's a Great Choice

This chickpea and spinach curry isn't just tasty; it's also a healthy option.

It's vegan, gluten-free, and packed with nutrients.

Plus, it's made with pantry staples, so you might already have most of the ingredients on hand.

So, next time you're looking for a quick, healthy, and delicious meal, give this curry a try.

Happy cooking!💖👇