Crispy Roasted Chickpeas Recipe

If you're craving a crunchy, savory snack that’s healthy, easy to make, and packed with flavor, then these crispy roasted chickpeas are your new best friend!

They're the perfect alternative to chips or nuts, and they’re so simple to prepare.

Whether you're looking for a quick snack for movie night, a topping for your salad, or a crunchy addition to your meal, these crispy chickpeas check all the boxes.

Let’s get started!

Ingredients:

• 1 can (15 oz) chickpeas (or about 1 1/2 cups cooked chickpeas)

• 1 tablespoon olive oil

• 1 teaspoon smoked paprika (for a smoky flavor)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4 teaspoon ground cumin

• Salt and pepper, to taste

• Optional: chili powder or cayenne pepper (for extra heat)

• Fresh parsley (optional, for garnish)

Instructions:

Step 1: Preheat Your Oven

First things first, preheat your oven to 400°F (200°C). This high temperature is key to getting those chickpeas nice and crispy.

Line a baking sheet with parchment paper or a silicone baking mat to make cleanup a breeze.

Step 2: Prepare the Chickpeas

Drain and rinse your chickpeas well under cold water if you're using canned ones. Pat them dry using a clean kitchen towel or paper towel.

The drier they are, the crispier they will get. If you want to take things to the next level, you can gently rub them with the towel to remove the skins (this isn’t essential, but it does make them even crispier).

Step 3: Season the Chickpeas

Transfer your dried chickpeas to a large mixing bowl. Drizzle them with olive oil and toss them around until they're evenly coated.

Next, add your spices! Sprinkle the smoked paprika, garlic powder, onion powder, cumin, salt, and pepper over the chickpeas.

If you like a little extra heat, add chili powder or cayenne pepper to taste. Toss everything again to make sure the chickpeas are evenly coated in the spice mix.

Step 4: Roast the Chickpeas

Spread the seasoned chickpeas evenly in a single layer on your prepared baking sheet.

Make sure they’re not overlapping too much to ensure they crisp up nicely.

Pop the tray in the oven and roast for about 25-30 minutes, shaking the pan halfway through to ensure even cooking.

You’ll know they’re done when they’re golden brown and have that irresistible crunch.

Step 5: Cool and Serve

Once your chickpeas are crispy and perfectly roasted, remove them from the oven.

Let them cool on the baking sheet for a few minutes—this will allow them to firm up and get even crunchier.

If you want, you can garnish them with a little fresh parsley for some color and added flavor.

Serve them up immediately, or store them in an airtight container for a few days.

Customizing Your Crispy Chickpeas

This recipe is super versatile, so don’t be afraid to experiment with different flavors. Here are some fun variations to try:

• Curry Chickpeas: Swap the paprika and cumin for curry powder for an Indian-inspired flavor.

• Lemon & Herb: Toss the chickpeas with lemon zest, garlic powder, and dried thyme before roasting.

• Cheesy Chickpeas: Add some nutritional yeast for a cheesy flavor without the dairy.

• Sweet & Spicy: For a sweet kick, try adding a drizzle of maple syrup and a pinch of cayenne for a sweet and spicy combo.

Final Thoughts

These crispy roasted chickpeas are seriously addictive! With just a few simple ingredients and a bit of time in the oven, you’ve got a snack that’s crunchy, flavorful, and completely customizable.

They’re perfect for munching on as a snack or adding to salads, soups, or grain bowls.

Once you try them, you’ll be making batches of these chickpeas all the time. Enjoy!💖👇🍴