Greek Salad Wraps Recipe: A Fresh and Flavorful Meal in Minutes

If you love Greek salad but want something a little more filling, these Greek Salad Wraps are the perfect solution for you.

They have all the fresh flavors you love—crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives—wrapped up in a soft tortilla for a mess-free, handheld meal.

These wraps are super easy to make, packed with healthy ingredients, and great for lunch, dinner, or even meal prep.

Plus, you don’t need any fancy cooking skills—just chop, mix, and roll! Let’s get started.

What You’ll Need:

For the Wraps:

• 2 large whole wheat or regular tortillas

• 1 cup romaine or spinach, chopped

• 1/2 cup cherry tomatoes, halved

• 1/2 cup cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup Kalamata olives, sliced (optional)

• 1/2 cup feta cheese, crumbled

• 1/4 cup hummus (for spreading)

For the Dressing:

• 2 tablespoons olive oil

• 1 tablespoon red wine vinegar

• 1/2 teaspoon dried oregano

• 1/4 teaspoon garlic powder

• Salt and black pepper, to taste

Step-by-Step Instructions:

Step 1: Prep the Ingredients

1. Chop the Veggies – Dice the cucumber, halve the cherry tomatoes, slice the red onion, and chop the romaine or spinach.

2. Slice the Olives – If you’re using Kalamata olives, slice them into thin rounds.

Step 2: Make the Dressing

1. Mix the Ingredients – In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper.

2. Taste & Adjust – Give it a taste. If you like it tangier, add a little more vinegar. If you want more flavor, sprinkle in extra oregano or garlic powder.

Step 3: Assemble the Wraps

1. Spread the Hummus – Lay out your tortillas and spread a thin layer of hummus on each one. This helps hold everything together and adds extra flavor.

2. Layer the Veggies – Evenly distribute the chopped lettuce, tomatoes, cucumbers, red onions, and olives on each tortilla.

3. Add the Feta – Sprinkle crumbled feta cheese over the top.

4. Drizzle the Dressing – Spoon a little of the homemade dressing over the fillings. Be careful not to overdo it—you don’t want a soggy wrap!

Step 4: Wrap It Up

1. Fold the Sides – Fold in the sides of the tortilla slightly to keep the fillings from spilling out.

2. Roll Tightly – Starting from the bottom, roll the tortilla up as tightly as possible without squishing the ingredients.

3. Cut in Half – If you want an easy-to-eat wrap, slice it in half at an angle.

Step 5: Serve and Enjoy!

1. Eat Right Away – These wraps are best enjoyed fresh, but they also hold up well for a few hours if you want to pack them for lunch.

2. Pair with a Side–serve with some pita chips, a side of hummus, or even a small bowl of tzatziki for dipping.

3. Dig In! – Enjoy the crunchy, creamy, and tangy flavors in every bite!

Pro Tips:

• Make It Heartier – Add grilled chicken, chickpeas, or falafel for extra protein.

• Use Pita Instead – Swap the tortilla for a warm pita pocket for a more traditional Mediterranean vibe.

• Go Dairy-Free – Skip the feta or replace it with a dairy-free alternative.

• Meal Prep It – Keep the ingredients separate and assemble fresh when ready to eat.

Why You’ll Love These Wraps:

These Greek Salad Wraps are fresh, flavorful, and ridiculously easy to make. They’re perfect for a quick lunch, a light dinner, or a grab-and-go meal when you’re short on time. Plus, they’re loaded with veggies and healthy fats, so they taste amazing and keep you feeling great.

Next time you need a simple, delicious meal, give these wraps a try. You’ll be hooked!

Enjoy your Greek Salad Wraps! 😊👇💖