Mediterranean Chickpea Salad Recipe

If you’re looking for a light yet satisfying meal packed with Mediterranean flavors, this chickpea salad is the perfect choice.

It’s fresh, colorful, and bursting with tangy, herby goodness.

Plus, it comes together in just minutes, making it a great option for meal prep, quick lunches, or a refreshing side dish.

Let’s get started!

Ingredients:

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, diced

• 1/4 red onion, thinly sliced

• 1/4 cup Kalamata olives, sliced

• 1/4 cup feta cheese (or dairy-free alternative)

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon fresh mint, chopped (optional)

For the Dressing:

• 3 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 tablespoon red wine vinegar

• 1 teaspoon Dijon mustard

• 1/2 teaspoon dried oregano

• 1 clove garlic, minced

• Salt and black pepper, to taste

Step-by-Step Instructions:

1. Prepare the Ingredients

Drain and rinse the chickpeas thoroughly. Chop the cherry tomatoes, cucumber, red onion, and olives. If using fresh herbs, chop the parsley and mint.

2. Make the Dressing

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and black pepper. Set aside.

3. Assemble the Salad

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Pour the dressing over the salad and toss gently to coat everything evenly.

4. Add Fresh Herbs

Sprinkle the chopped parsley and mint over the salad. Toss again lightly to incorporate.

5. Serve and Enjoy

Serve immediately or let it sit for 15–20 minutes to allow the flavors to meld. Enjoy as a main dish, a side, or a meal-prep option for the week!

Tips for the Best Mediterranean Chickpea Salad:

• Use canned or cooked chickpeas for convenience.

• Let the salad marinate for deeper flavor before serving.

• Swap feta for a dairy-free alternative if making it vegan.

• Add protein with grilled tofu, chicken, or quinoa.

• Store leftovers in the fridge for up to 3 days.

This Mediterranean chickpea salad is fresh, nutritious, and so easy to make.

Give it a try and make it your own!💖👇🍽🍒