Overnight Oats: A Simple and Nutritious Make-Ahead Breakfast

Overnight oats are the perfect grab-and-go breakfast option for busy mornings.

They require minimal prep, and no cooking, and are packed with fiber, protein, and healthy fats to keep you full and energized throughout the day.

The best part?

They’re endlessly customizable with different flavors and toppings to suit your taste.

This easy recipe allows you to mix the ingredients the night before, let them soak in the fridge, and wake up to a creamy, delicious, and nutrient-dense breakfast.

Whether you enjoy them cold or slightly warmed, overnight oats are a fantastic way to start your day on a healthy note.

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup unsweetened almond milk (or any plant-based milk)

• 1/4 cup Greek yogurt (optional, for extra creaminess and protein)

• 1 tablespoon chia seeds or flaxseeds

• 1 tablespoon maple syrup or honey (adjust to taste)

• 1/2 teaspoon vanilla extract

• 1/4 teaspoon cinnamon (optional)

• A pinch of salt

Optional Toppings:

• Fresh fruit (bananas, berries, apple slices)

• Nuts and seeds (almonds, walnuts, pumpkin seeds)

• Nut butter (peanut, almond, or cashew)

• Granola for extra crunch

• Dark chocolate chips or cacao nibs

• Shredded coconut

Instructions:

Step 1: Combine Ingredients

In a jar or airtight container, add the rolled oats, almond milk, Greek yogurt (if using), chia seeds, maple syrup or honey, vanilla extract, cinnamon, and a pinch of salt. Stir well to combine.

Step 2: Mix and Cover

Ensure everything is evenly mixed, then cover the jar or container with a lid and place it in the refrigerator.

Step 3: Let It Soak Overnight

Allow the oats to soak in the fridge for at least 4 hours, but preferably overnight. This gives them time to absorb the liquid and develop a soft, pudding-like texture.

Step 4: Stir and Adjust Consistency

In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to loosen them up.

Step 5: Add Toppings and Serve

Top with your favorite fruits, nuts, and other desired toppings. Enjoy them straight from the jar or transfer them to a bowl for easier mixing.

Tips & Variations:

• Protein Boost: Add a scoop of protein powder or more Greek yogurt.

• Chocolate Lover’s Version: Stir in 1 teaspoon of cocoa powder or dark chocolate chips.

• Nut-Free Option: Use sunflower seed butter instead of nut butter and skip the nuts.

• Warmer Option: Microwave for 30-60 seconds if you prefer a warm breakfast.

• Extra Fiber: Mix in ground flaxseeds or add a grated apple for natural sweetness.

Overnight oats are a simple yet satisfying meal prep solution that saves time while keeping you nourished.

Try different variations and find your perfect combination for a delicious and wholesome breakfast!💖👇🍒🍽