Roasted Chickpea & Avocado Toast: A Crunchy, Creamy Delight

There’s something magical about the combination of crispy, spiced chickpeas and smooth, buttery avocado on a perfectly toasted slice of bread.

It’s a simple recipe, but the layers of texture and flavor make it feel like something special—whether you're making it for breakfast, lunch, or a quick snack.

Plus, it’s packed with protein, healthy fats, and fiber to keep you feeling satisfied.

Now, let’s get right into it!💪

Ingredients

For the Roasted Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tbsp olive oil

• ½ tsp smoked paprika

• ½ tsp garlic powder

• ¼ tsp cumin

• ¼ tsp salt

• ¼ tsp black pepper

• Pinch of red pepper flakes (optional, for heat)

For the Avocado Spread:

• 1 large ripe avocado

• 1 tsp lemon juice

• ¼ tsp salt

• ¼ tsp black pepper

• ½ tsp everything bagel seasoning (optional but recommended)

For Assembly:

• 2 slices of sourdough or whole-grain bread

• 1 tbsp olive oil or butter (for toasting the bread)

• Cherry tomatoes, sliced (optional)

• Fresh cilantro or parsley, chopped (optional)

• Red pepper flakes or hot sauce for extra spice (optional)

Step-by-Step Instructions

1. Roast the Chickpeas

Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a paper towel to remove excess moisture—this helps them crisp up.

Toss them with olive oil, smoked paprika, garlic powder, cumin, salt, black pepper, and red pepper flakes (if using).

Spread them out on a baking sheet in a single layer and roast for 20–25 minutes, shaking the pan halfway through, until golden brown and crispy. Set aside to cool slightly.

2. Make the Avocado Spread

While the chickpeas are roasting, scoop the avocado into a bowl. Mash it with a fork until smooth (or leave some chunks if you like a bit of texture).

Stir in lemon juice, salt, black pepper, and everything bagel seasoning, if using. Set aside.

3. Toast the Bread

Heat a skillet over medium heat. Brush the bread slices with olive oil or butter and toast them for 2–3 minutes on each side until golden and crispy.

You can also toast the bread in a toaster if you prefer.

4. Assemble the Toast

Spread a generous layer of avocado onto each slice of toast. Top with a handful of roasted chickpeas.

If using, add sliced cherry tomatoes, fresh cilantro or parsley, and a sprinkle of red pepper flakes or a drizzle of hot sauce for extra flavor.

5. Serve and Enjoy!

Eat immediately while the toast is warm and the chickpeas are crispy.

This dish is best enjoyed fresh, but if you have extra roasted chickpeas, store them in an airtight container at room temperature for up to two days.

Final Thoughts

This roasted chickpea and avocado toast recipe is proof that simple ingredients can create something truly satisfying.

It’s crunchy, creamy, a little smoky, and completely delicious. Whether you're making it for a quick breakfast or a light lunch, this dish will keep you coming back for more.

So give it a try, and don’t be afraid to get creative with toppings! Happy eating!💖👇👇🥂