Spaghetti with Lentil Bolognese: A Hearty, Plant-Based Classic

There’s nothing quite as comforting as a big plate of spaghetti smothered in a rich, savory sauce.

This lentil Bolognese is a plant-based take on the classic Italian dish, packed with protein, fiber, and deep flavors that develop beautifully as it simmers.

It’s easy to make, incredibly satisfying, and perfect for meal prep.

Whether you're serving it up for a family dinner or enjoying a cozy solo meal, this recipe will hit the spot.

So, let’s get started!

Ingredients

For the Lentil Bolognese:

• 1 tbsp olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 medium carrot, diced

• 1 celery stalk, diced

• 1 cup dried lentils (brown or green), rinsed

• 1 can (28 oz) crushed tomatoes

• 2 cups vegetable broth

• 1 tbsp tomato paste

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp smoked paprika

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• ½ tsp red pepper flakes (optional, for heat)

For Serving:

• 12 oz spaghetti (or pasta of choice)

• ¼ cup fresh parsley or basil, chopped

• Vegan parmesan or nutritional yeast for topping (optional)

Step-by-Step Instructions

1. Sauté the Vegetables

Heat olive oil in a large skillet or saucepan over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened and fragrant.

2. Add the Lentils and Seasonings

Stir in the rinsed lentils, tomato paste, dried oregano, dried basil, smoked paprika, salt, black pepper, and red pepper flakes (if using). Cook for another 1–2 minutes to toast the spices and bring out their flavor.

3. Simmer the Sauce

Pour in the crushed tomatoes and vegetable broth. Stir well, then bring the mixture to a gentle simmer. Cover and cook for 25–30 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened. If it gets too thick, add a splash of water or more broth.

4. Cook the Spaghetti

While the sauce is simmering, bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

5. Combine and Serve

Taste the lentil Bolognese and adjust the seasoning if needed. Serve the sauce over the cooked spaghetti, garnishing with fresh parsley or basil. Sprinkle with vegan parmesan or nutritional yeast for extra flavor.

Final Thoughts

This spaghetti with lentil Bolognese is proof that plant-based meals can be just as hearty and satisfying as their meat-based counterparts.

It’s packed with nutrients, easy to make, and perfect for leftovers.

Give it a try, and enjoy a cozy, delicious bowl of comfort food!💖👇🍒