Sweet Potato Breakfast Hash: A Hearty and Flavorful Morning Meal

If you’re looking for a satisfying, nutritious, and flavor-packed breakfast, sweet potato breakfast hash is the perfect choice.

This dish is loaded with hearty vegetables, protein-rich additions, and aromatic seasonings to kickstart your day with energy.

It’s easy to customize with your favorite ingredients and works well as a meal prep option for busy mornings.

Whether you’re making it for a leisurely weekend brunch or a quick weekday breakfast, this sweet potato hash is simple to prepare and absolutely delicious.

Plus, it’s naturally gluten-free and can easily be made vegan or vegetarian based on your preferences.

Ingredients:

• 2 medium sweet potatoes, diced

• 1/2 onion, diced

• 1 bell pepper, diced (any color)

• 1 zucchini, diced (optional)

• 2 cloves garlic, minced

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon cumin

• 1/2 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 2 tablespoons olive oil or avocado oil

• 1/2 cup black beans (optional, for extra protein)

• 2 cups baby spinach or kale

• 2 eggs (optional, for serving)

• Fresh herbs (parsley, cilantro, or green onions) for garnish

• Hot sauce or avocado slices (optional, for topping)

Instructions:

Step 1: Prep the Ingredients

Wash and dice the sweet potatoes, onion, bell pepper, and zucchini. Mince the garlic and set everything aside.

Step 2: Cook the Sweet Potatoes

Heat 1 tablespoon of oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they begin to soften.

Step 3: Sauté the Vegetables

Push the sweet potatoes to one side of the skillet and add the remaining oil. Toss in the onion, bell pepper, zucchini, and garlic. Sauté for about 5 minutes until the veggies become tender.

Step 4: Season and Add Black Beans

Sprinkle the smoked paprika, cumin, salt, and black pepper over the hash. Stir well to coat everything evenly. If using black beans, add them at this stage and cook for another 2-3 minutes.

Step 5: Add Greens and Cook the Eggs

Stir in the spinach or kale and cook until wilted. If adding eggs, create small wells in the hash and crack the eggs directly into the skillet. Cover with a lid and let them cook until the whites are set, about 4-5 minutes.

Step 6: Garnish and Serve

Remove from heat and garnish with fresh herbs. Serve hot with avocado slices, hot sauce, or your favorite toppings. Enjoy!

Tips & Variations:

• Make It Vegan: Omit the eggs and add tofu or tempeh for extra protein.

• Spice It Up: Add diced jalapeños or a pinch of red pepper flakes.

• Cheesy Twist: Sprinkle some crumbled feta or dairy-free cheese before serving.

• Crispier Texture: Roast the sweet potatoes in the oven at 400°F (200°C) for 20-25 minutes before adding them to the skillet.

• Protein Boost: Add cooked chicken sausage or chorizo for a heartier meal.

Sweet potato breakfast hash is a nourishing and delicious way to start your day.

With its balance of flavors, textures, and nutrients, it’s a meal you’ll want to make again and again.

Try it with your favorite toppings and enjoy!💖👇🍒🌱