The Ultimate Whole Food Plant-Based Diet Grocery List

Switching to a plant-based diet? First things first—let’s talk groceries. Having the right ingredients on hand makes all the difference.

Whether you're new to this way of eating or just need a solid list to keep you on track, this guide has you covered!

Fruits 🍎🍌

Nature’s candy! Fresh, frozen, dried—load up on these for snacking, smoothies, and adding natural sweetness to your meals.

• Bananas

• Apples

• Berries (strawberries, blueberries, raspberries, blackberries)

• Oranges

• Mangoes

• Pineapple

• Grapes

• Watermelon

• Kiwis

• Cherries

• Papaya

• Pears

• Plums

• Dates

• Figs

• Avocados (yes, they’re a fruit!)

Vegetables 🥦🥕

The foundation of a plant-based diet! Stock up on colorful, nutrient-packed veggies.

• Leafy greens (spinach, kale, arugula, romaine, collard greens)

• Cruciferous veggies (broccoli, cauliflower, Brussels sprouts, cabbage)

• Root veggies (carrots, sweet potatoes, beets, turnips)

• Bell peppers

• Cucumbers

• Tomatoes

• Zucchini

• Mushrooms

• Eggplant

• Onions

• Garlic

• Celery

• Asparagus

• Green beans

Whole Grains & Complex Carbs 🍞🌾

Carbs are your friend! Choose whole grains for long-lasting energy.

• Quinoa

• Brown rice

• Oats

• Barley

• Whole wheat pasta

• Whole grain bread/tortillas

• Farro

• Millet

• Bulgur

• Buckwheat

• Corn (fresh or frozen)

• Popcorn (plain kernels)

Legumes & Plant-Based Proteins 🥜🌱

Protein powerhouses that keep you full and fueled.

• Lentils (green, red, brown)

• Chickpeas

• Black beans

• Kidney beans

• Pinto beans

• Edamame

• Tofu

• Tempeh

• Seitan

• Green peas

• Split peas

Nuts, Seeds & Healthy Fats 🥑🥜

Essential for brain health and satiety.

• Almonds

• Cashews

• Walnuts

• Pecans

• Chia seeds

• Flaxseeds

• Hemp seeds

• Sunflower seeds

• Pumpkin seeds

• Natural peanut butter

• Almond butter

• Tahini

• Coconut (shredded, milk, or cream)

• Olives

• Extra virgin olive oil

Dairy Alternatives 🥛🌿

Because dairy-free doesn’t mean missing out on creamy goodness.

• Almond milk

• Soy milk

• Oat milk

• Coconut milk

• Cashew milk

• Plant-based yogurt

• Nutritional yeast (cheesy flavor + B12 boost!)

Herbs, Spices & Condiments 🌿🧂

The secret to making plant-based meals amazing.

• Basil

• Cilantro

• Parsley

• Dill

• Oregano

• Thyme

• Rosemary

• Cinnamon

• Turmeric

• Cumin

• Paprika

• Garlic powder

• Onion powder

• Chili powder

• Black pepper

• Sea salt

• Apple cider vinegar

• Balsamic vinegar

• Tamari (or low-sodium soy sauce)

• Hot sauce

• Mustard

• Maple syrup

Plant-Based Snacks & Extras 🍪🥤

Because sometimes you just need a quick bite!

• Hummus

• Guacamole

• Rice cakes

• Dark chocolate (dairy-free)

• Energy bars (check ingredients!)

• Roasted chickpeas

• Air-popped popcorn

• Trail mix (no added sugar)

• Frozen fruit bars

• Homemade granola

That’s it! With this list, you’ll be ready to make delicious, nutritious meals every day. Happy shopping! 😊💖👇