Tofu Scramble with Veggies

Starting your day with a nutritious and flavorful breakfast sets the tone for a vibrant day ahead.

If you're looking to add a plant-based twist to your morning routine, a Tofu Scramble with Veggies is the perfect choice.

This hearty dish mimics the texture of scrambled eggs and is packed with protein, fiber, and a rainbow of vegetables, making it both satisfying and nourishing.

So, let's dive right into the step-by-step process of creating this delightful breakfast.​

Ingredients:

For the Scramble:

• 1 block (14 ounces) extra-firm tofu, drained and pressed​

• 1 tablespoon olive oil​

• 1 small onion, finely chopped​

• 1 red bell pepper, diced​

• 1 zucchini, diced​

• 1 cup mushrooms, sliced​

• 2 cloves garlic, minced​

• 2 cups fresh spinach or kale, chopped​

For the Seasoning:

• 1 teaspoon ground turmeric​

• 1/2 teaspoon ground cumin​

• 1/2 teaspoon smoked paprika​

• 1/4 teaspoon black salt (Kala Namak) or regular salt​

• 1/4 teaspoon freshly ground black pepper​

• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)​

• 1-2 tablespoons water or vegetable broth, as needed​

Instructions:

1. Prepare the Tofu:

   • Begin by draining the tofu to remove excess moisture.​

   • Wrap the tofu block in a clean kitchen towel or paper towels and place it on a plate.​

   • Set a heavy object, such as a skillet or a few cookbooks, on top to press the tofu. Let it sit for about 10-15 minutes.​

   • Once pressed, crumble the tofu into bite-sized pieces using your hands or a fork, resembling the texture of scrambled eggs.​

2. Sauté the Vegetables:

   • Heat the olive oil in a large non-stick skillet over medium heat.​

   • Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.​

   • Introduce the diced red bell pepper, zucchini, and sliced mushrooms to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.​

   • Stir in the minced garlic and cook for another minute until fragrant.​

3. Add the Tofu and Seasonings:

   • Push the sautéed vegetables to one side of the skillet, creating space for the tofu.​

   • Add the crumbled tofu to the empty side of the skillet and spread it out evenly.​

   • Sprinkle the ground turmeric, ground cumin, smoked paprika, black salt (or regular salt), and freshly ground black pepper over the tofu.​

   • Stir the tofu and spices together, allowing the turmeric to impart a yellow hue, mimicking scrambled eggs.​

   • Combine the seasoned tofu with the sautéed vegetables, mixing well.​

   • If the mixture appears dry, add 1-2 tablespoons of water or vegetable broth to achieve a moist consistency.​

4. Incorporate Greens and Nutritional Yeast:

   • Fold in the chopped spinach or kale, stirring until the greens have wilted, which should take about 2 minutes.​

   • Sprinkle the nutritional yeast over the scramble, if using, and mix thoroughly to enhance the flavor with a cheesy undertone.​

5. Adjust Seasoning and Serve:

   • Taste the tofu scramble and adjust the seasoning as needed, adding more salt or pepper to suit your preference.​

   • Once heated through and well combined, remove the skillet from heat.​

   • Serve the tofu scramble warm, garnished with fresh herbs like parsley or chives, if desired.​

Tips:

• Customization: Feel free to incorporate other vegetables such as tomatoes, broccoli, or carrots based on your taste and seasonal availability.​

• Black Salt (Kala Namak): This Himalayan salt offers a sulfurous, egg-like flavor, enhancing the authenticity of the scramble. It's available in specialty stores or online.​

• Serving Suggestions: Pair the tofu scramble with whole-grain toast, avocado slices, or breakfast potatoes for a complete meal.​

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.

Embrace the versatility of this Tofu Scramble with Veggies as a delightful addition to your breakfast repertoire.

It's a flavorful, protein-rich dish that will keep you energized throughout the day. Enjoy your meal!​